Youtheory dietary supplement collagen powder is enhanced with 2.5 mg.Vitamin c and 200 mg.Biotin, to help replenish healthy joint cartilage.Collagen naturally breaks down and diminishes over time but youtheory is a quick and easy collagen supplement, delivering 6 grams of hydrolyzed collagen per serving.To get the most out of youtheory collagen powder, simply mix one packet of with 6 to 8 oz.Of water, coffee or fruit juice.Youtheory is not only a brand but a lifestyle, helping to empower optimal wellness.Consult label for medical warning information.